SERVICES
You Get To Chose
How You Want
Your Life To Be?
Let s See How I Can Help You
Life Coaching
with NLP
Transform Your Life:
Empowerment Through Life Coaching
Intuitive Eating
&
Body Confidence
Are you struggling with your relationship with food and your body? I can help you
Domestic Abuse
Recovery & Freedom
Have you been in an abusive relationship and feel like you're struggling to deal with what happeded and move on?.
LEARN MORE
MY APPROACH
I am gentle yet honest
I am here to help you get out of your
own way and move forward with your life
I offer one on one remote coaching
Group coaching
&
Courses
Please get in touch and find out If coaching with me is something that is going to help you move forward.
I believe no one should have to live with the pain of the past.
Let me help you move forward and create an amazing and happy life
Life Coaching & NLP
The primary focus of our work together is the on-going discovery and acknowledgment of your true self, what you really want and how to get there.
What makes all of this work?
Powerful questions that make you consider things you may never have considered before.
A non judgmental place to be as open as you need to be to get results you want.
The challenge to stretch beyond what you think you are capable of.
Connecting with your true desires that will lead to a whole, complete and fulfilling life.
Knowing that someone is there for you as a partner, supporting you in your journey.
Having someone to hold you accountable to you intentions.
The genuine belief in YOU.
NLP is the study of the structure of subjective experience
N - Neuro -
The mind-body and how it works
L - Linguistic -
The language we use to describe and categorise our world
and to make sense of our experience
P - Programming -
Sequences that repeat, patterns of thought
and behaviour that help us or hinder us.
NLP is more than just a collection of techniques.
The techniques are the consequences of a way of thinking.
NLP is an attitude, a frame of mind, a way of being, based on curiosity and exploration, ease and excellence, and having fun.
This leads to such questioning as:
* "what do you want?"
* "what works?"
* "How do you do that?"
* "What is the difference that makes the difference?"
The results of this attitude and exploration are:
* A feeling of integrity and wholeness, a sense of internal harmony.
* The best possible relationship with yourself and with others.
* Growth and learning, leading to achievement and understanding.
* Happiness!
What is Neuroscience?
"Neuroscience is the study of the brain, it's anatomy, connections, and functions".
"Your brain is the driving force behind every thought, memory, emotion and behaviour that you've had – or even will have. That makes it worth understanding a bit about how it works both of you and against you."
-Professor Patricia Riddell -
- The Rewind Technique -
A specialist technique used to help with
PTSD & Phobia
in 2-3 sessions
Intuitive Eating and Body Confidence Counselling
Have you tried many diets but can’t seem to stick to them?
Have you yo-yo dieted for as long as you can remember?
losing weight just to put It all back on again and some?
Do you eat the foods you love and then feel guilty?
Do you over-exercise when you have eaten “bad” or feel like exercise is a punishment?
Do you waste precious time and energy obsessing about what to eat?
Do you restrict, binge and feel out of control around food?
Do you beat yourself up for every single thing you eat something “bad”?
Do you want to experience a peaceful, pleasurable relationship with food and your body?
You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you.
Have you ever wondered what it would feel like to accept and
enjoy the way you look instead of constantly worrying about and criticising your appearance?
What if instead of focusing on your flaws, you felt confident with
the body you have right now?
If you don’t like what you see when you look in the mirror, you
may not realise that these feelings are entirely within your grass. You don’t need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic – change your perspective and the way you view yourself.
The body image workshop offers a comprehensive program to help
you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
As you complete the work in this course, you will learn to
celebrate your body instead of feeling ashamed of it. We will discuss sessions with physical appearances and with a body fixing options. I will help you discover your personal body image strengths and vulnerabilities and then guide you in creating new, life changing experiences of mindfulness and body acceptance. After completing these eight steps program, you’ll look at yourself in a whole new light, see in the beauty of the real you.
Domestic Abuse Recovery
If you feel you may be being abused or you feel you may have been in an abusive relationship. I offer one-to-one coaching, group coaching workshops.
“Working with Louise has been a game changer, I understand myself much better now than I did at the beginning of our journey together. I am also clearer on what I really want, and feel so much more confident in my ability to achieve it. Louise has great techniques, she really listens and fills me with positivity every session, I have thoroughly enjoyed working with her and would highly recommend her services. Thank-you Louise!
- ”Kiowa Reynolds -
Nutritional Therapist Dip.NT CNM mNNA
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Are You An Intuitive Eater?
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LET'S WORK TOGETHER
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