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Welcome to
"Secrets In The Powder Room"
Where we share stories and open up conversations
about all the secrets
we have been forced to keep
out of fear and shame.
#E44 Stepping Off the Stress Ride: Techniques for Managing Stress Effectively
Today, Louise is taking a deep dive into the ever-changing beauty standards that have dictated how women feel about their bodies for generations. As a certified coach and survivor, she’s unraveling t... ...more
Secrets In The Powder Room
April 03, 2025•18 min read
#E43 From Scales to Self-Love & Ending Body Shame
Today, Louise is taking a deep dive into the ever-changing beauty standards that have dictated how women feel about their bodies for generations. As a certified coach and survivor, she’s unraveling t... ...more
Secrets In The Powder Room
March 27, 2025•20 min read
#E42 Live EFT Tapping Session: Overcoming Shame and Empowering Your Journey with Ifalase McGowen
Part 2. In this compelling continuation of our deep dive into healing from trauma, Louise and Ifalase explore how to release the burden of shame using Emotional Freedom Techniques (EFT). Having uncov... ...more
Secrets In The Powder Room
March 13, 2025•35 min read
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